Yoga teacher training helps the yogi to understand postures, their true alignment and anatomy involved in each pose, and the detailed benefits of each pose on health and well-being. Each individual has specific asana requirements, and the yoga training assists them in learning what poses are ideal for them depending on their disease or organ in the body that needs to be worked on. So, by doing yoga teacher training in Goa, India the yogi would not only get a stronger body, but also better emotional and mental development.In fact, yoga practices learnt at the yoga teacher training in Goa, India, teach discipline, humility, leaving the yogi open and alert to taking on what life has to offer, with more composure and self-control.